Description
This Cajun Salmon Avocado Lime recipe combines the rich, spicy notes of Cajun seasoning with the fresh creaminess of avocado and the zesty brightness of lime, creating a delightful explosion of flavors. Perfect for busy weeknights or casual gatherings, this dish is quick and easy to prepare.
Ingredients
- Salmon fillets
- Cajun seasoning
- Olive oil
- Avocado
- Lime
- Fresh cilantro
- Paprika
- Cayenne pepper
- Garlic powder
- Onion powder
- Thyme
- Oregano
- Salt
Instructions
- Prepare the salmon: If you’re using frozen salmon, thaw it in the refrigerator overnight or under cold running water. Pat the fillets dry with a paper towel.
- Season the salmon: In a small bowl, mix together 2 tablespoons of Cajun seasoning with 1 tablespoon of olive oil. Rub this mixture generously over both sides of the salmon fillets.
- Cook the salmon: Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the salmon fillets, skin side down if applicable. Cook for about 4-5 minutes on each side, or until the salmon flakes easily with a fork. Remove from heat and let it rest.
- Prepare the avocado lime sauce: While the salmon is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the juice of 1 lime, a pinch of salt, and mash until creamy but still chunky. Stir in some chopped cilantro for added flavor.
- Plate the dish: Place the salmon on a serving plate and generously top it with the avocado lime sauce. Garnish with additional cilantro and lime wedges if desired.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Pan-searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Adjust the amount of Cajun seasoning based on your heat preference. Serve with fresh salad, steamed vegetables, or over rice or quinoa for a complete meal.