Description
Experience a burst of flavor with Cajun Salmon Avocado Lime, a delightful fusion of spicy, creamy, and zesty all in one bite. Perfectly seared salmon paired with ripe avocado and refreshing lime makes this dish a standout for any occasion.
Ingredients
- Fresh salmon fillets
- Cajun seasoning
- Ripe avocados
- Fresh lime juice
- Extra virgin olive oil
- Chopped fresh cilantro
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the salmon fillets dry with a paper towel and season both sides generously with Cajun seasoning.
- In a large oven-safe skillet, heat 1-2 tablespoons of olive oil over medium-high heat. Once hot, place the seasoned salmon fillets skin-side down in the skillet.
- Sear the salmon for about 4-5 minutes until the skin is crispy without moving the fillets.
- Carefully flip the salmon fillets and transfer the skillet to the preheated oven. Bake for an additional 6-8 minutes until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- While the salmon is baking, scoop out the ripe avocados into a bowl. Add the juice of one lime, chopped cilantro, salt, and pepper. Mash gently until combined but still chunky.
- Once the salmon is done, remove it from the oven and serve topped with the avocado lime mixture. Garnish with lime wedges and extra cilantro if desired.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet with avocado mixture
- Calories: 350
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: To avoid overcooking, keep an eye on the salmon while baking. A meat thermometer can help ensure perfect doneness at 145°F (63°C). Adjust the spiciness by reducing the Cajun seasoning or mixing it with brown sugar for a sweet-spicy balance.