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Crunchy Zucchini Chips: The Ultimate Healthy Snack Recipe


  • Author: Lily
  • Total Time: 135 minutes
  • Yield: 4 servings 1x

Description

These crunchy zucchini chips are a healthy and tasty alternative to potato chips, baked with flavorful seasonings. Perfect as a snack or party treat, they can be enjoyed alone or with your favorite dip.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika (optional)
  • 1/2 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Wash the Zucchini: Rinse the zucchinis under cold water to remove dirt. Pat dry with a clean towel.
  2. Slice the Zucchini: Cut the zucchinis into thin, even slices (about 1/8 inch thick) using a sharp knife or mandoline slicer.
  3. Remove Excess Moisture: Place zucchini slices on a towel, sprinkle with salt, and let sit for 15-20 minutes to draw out moisture.
  4. Pat Dry: After resting, pat the slices dry with another towel.
  5. Prepare the Seasoning Mix: In a small bowl, combine sea salt, garlic powder, onion powder, smoked paprika (if using), and black pepper. Mix in Parmesan cheese if desired.
  6. Toss with Olive Oil: In a large bowl, add zucchini slices and drizzle with olive oil. Toss gently to coat.
  7. Add the Seasoning: Sprinkle the seasoning mix over the zucchini and toss again to ensure even coating.
  8. Preheat the Oven: Preheat your oven to 225°F (107°C).
  9. Prepare the Baking Sheets: Line two baking sheets with parchment paper.
  10. Arrange the Zucchini Slices: Lay the seasoned zucchini slices in a single layer on the baking sheets, ensuring they do not overlap.
  11. Bake the Zucchini Chips: Bake for 1.5 to 2 hours, flipping halfway through. Check for doneness towards the end.
  12. Check for Crispiness: The chips should be golden brown and crispy. If some are still soft, bake for an additional 10-15 minutes.
  13. Cool the Chips: Remove from the oven and let cool on the baking sheets for about 10 minutes.
  14. Store the Chips: Store cooled chips in an airtight container at room temperature. Best enjoyed within a few days.
  15. Enjoy Your Chips: Serve as a healthy snack or with dips like hummus or guacamole.
  16. Experiment with Flavors: Try adding cayenne pepper for spice or Italian herbs for a different flavor.
  17. Share with Friends: Perfect for parties, these chips are sure to be a hit!

Notes

  • Ensure zucchini slices are evenly cut for consistent cooking.
  • Adjust seasoning to your taste; feel free to experiment with different spices.
  • Store in an airtight container to maintain crispiness.
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes