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Cucumber Feta Salad: A Refreshing and Healthy Recipe for Summer


  • Author: Lily
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

This Cucumber Feta Salad features crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese, all tossed in a light olive oil and red wine vinegar dressing. It’s a refreshing side dish or light meal, perfect for any occasion.


Ingredients

Scale
  • 2 large cucumbers
  • 1 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Wash the cucumbers thoroughly under cold water. Use a vegetable brush to remove any dirt or wax. Peel if desired, but leaving the skin on adds texture and nutrients.
  2. Slice the cucumbers in half lengthwise and scoop out the seeds with a spoon. Cut into bite-sized pieces.
  3. Rinse the cherry tomatoes and slice each in half.
  4. Slice the red onion as thinly as possible. If the flavor is too strong, soak the slices in cold water for 10 minutes.
  5. Chop the fresh parsley, removing any thick stems.
  6. In a small bowl, combine olive oil and red wine vinegar, starting with a 3:1 ratio. Adjust to taste.
  7. Add dried oregano to the dressing. If using fresh oregano, use three times the amount.
  8. Season the dressing with salt and pepper, starting with a pinch of each.
  9. Whisk the dressing until well combined and slightly emulsified.
  10. In a large mixing bowl, combine cucumbers, cherry tomatoes, red onion, and parsley.
  11. Sprinkle crumbled feta cheese over the salad.
  12. Drizzle half of the dressing over the salad and toss gently with two large spoons or salad tongs.
  13. Taste the salad and adjust seasoning as needed.
  14. Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 30 minutes.
  15. Before serving, give the salad another gentle toss. Add more dressing if it looks dry.
  16. Serve in individual bowls or on a large platter, garnished with extra parsley or feta if desired.
  17. Enjoy as a side dish or light meal, perfect with grilled meats or fish.

Notes

  • Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.
  • The salad is best enjoyed fresh, but the flavors will meld beautifully after chilling.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes