Description
Experience the vibrant flavors of the Mediterranean with these Greek Chicken Bowls, featuring juicy marinated chicken and fresh vegetables. Perfect for meal prep, this dish is both satisfying and customizable to suit your taste.
Ingredients
Scale
- boneless, skinless chicken breasts
- ¼ cup olive oil
- juice of one lemon
- 3 minced garlic cloves
- 1 tablespoon dried oregano
- salt
- pepper
- 1 cup brown rice or quinoa
- cucumbers
- tomatoes
- red onions
- olives
- bell peppers
- crumbled feta cheese
- tzatziki sauce
- fresh parsley or dill
Instructions
- In a bowl, mix together ¼ cup of olive oil, the juice of one lemon, 3 minced garlic cloves, 1 tablespoon dried oregano, salt, and pepper. Add the chicken, ensuring it’s well-coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.
- Preheat your grill or a skillet over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F (75°C). Once cooked, let it rest for 5 minutes before slicing.
- While the chicken is cooking, prepare your base. Cook 1 cup of brown rice or quinoa according to package instructions. Fluff with a fork once done.
- Dice cucumbers, tomatoes, and red onions. You can also add olives or bell peppers for more variety. Toss them together in a bowl with a drizzle of olive oil, a squeeze of lemon, salt, and pepper.
- In a bowl, start with a scoop of your cooked rice or quinoa. Top it with sliced chicken, the chopped vegetable mixture, and a generous sprinkle of crumbled feta cheese.
- Add a dollop of tzatziki sauce for that authentic Greek taste, and garnish with fresh parsley or dill, if desired.
- Prep Time: 30 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Grilling or Skillet Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: These bowls are perfect for meal prep! Cook a larger batch of chicken and grains, and portion them into containers for easy lunches during the week. Customize your bowls with roasted vegetables, chickpeas, or avocado for a unique twist.