Description
This Blackstone Cowboy Stir Fry is a vibrant and flavorful dish that combines tender beef with fresh vegetables and a mouthwatering sauce. Perfect for busy weeknights or impressing guests, it’s easy to customize with your favorite ingredients.
Ingredients
- Flank steak or sirloin (or chicken or shrimp)
- Red bell pepper
- Yellow bell pepper
- Green bell pepper
- Yellow onion or red onion (or shallots)
- Fresh minced garlic
- Low-sodium soy sauce
- Beef broth (or vegetable broth or water with soy sauce)
- Vegetable oil (canola or avocado oil)
Instructions
- Prepare the Ingredients: Start by slicing your beef into thin strips against the grain. This ensures it stays tender during cooking. Chop the bell peppers and onions into bite-sized pieces and mince the garlic.
- Preheat the Blackstone: Turn your Blackstone griddle to medium-high heat. Allow it to get hot, which will give the stir fry a nice sear.
- Cook the Beef: Add a tablespoon of vegetable oil to the griddle. Once the oil is shimmering, add the beef strips in a single layer. Let them sear for about 2-3 minutes without stirring, then flip and cook for another 2 minutes until browned. Remove the beef from the griddle and set aside.
- Sauté the Vegetables: In the same area of the griddle, add a bit more oil if needed. Then toss in the onions and cook for about 2 minutes. Add the bell peppers and garlic, stirring frequently. Cook until the vegetables are tender but still crisp, approximately 3-4 minutes.
- Combine Ingredients: Return the cooked beef to the griddle with the vegetables. Pour in the soy sauce and beef broth, stirring everything together. Cook for an additional 2-3 minutes until the sauce slightly thickens and coats the meat and vegetables.
- Finish and Serve: Once everything is well combined and heated through, remove the stir fry from the griddle. Serve hot over rice or noodles, and enjoy your delicious Blackstone Cowboy Stir Fry!
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: For an extra layer of flavor, consider marinating your beef in soy sauce, garlic, and a little ginger for about 30 minutes before cooking. Feel free to add other vegetables like carrots, broccoli, or mushrooms. If you enjoy heat, add some sliced jalapeños or a sprinkle of red pepper flakes during cooking.