Description
This Garlic Cauliflower Mushroom Skillet features tender cauliflower and earthy mushrooms sautéed with garlic and herbs, finished with lemon juice and fresh parsley. It’s a flavorful side dish or a hearty vegetarian main, perfect for pairing with grilled meats or enjoyed on its own.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 8 ounces of mushrooms, sliced (cremini or button mushrooms preferred)
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 tablespoon of butter (optional for extra richness)
- 1 teaspoon of dried thyme (or 1 tablespoon of fresh thyme)
- Salt and pepper to taste
- 1/4 teaspoon of red pepper flakes (optional for a bit of heat)
- Fresh parsley, chopped (for garnish)
- Juice of half a lemon (for brightness)
Instructions
- Wash the cauliflower thoroughly under cold water, then cut it into bite-sized florets.
- Slice the mushrooms into 1/4-inch thick pieces and mince the garlic.
- In a large skillet, heat the olive oil over medium heat.
- Add the cauliflower florets to the skillet and sauté for 5-7 minutes until they start to soften and turn golden.
- Add the sliced mushrooms and cook for another 5 minutes, allowing them to release moisture and steam the cauliflower.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Sprinkle in the dried thyme, salt, pepper, and red pepper flakes (if using), stirring to combine.
- If using, add the butter to the skillet and stir until melted and combined.
- Squeeze the juice of half a lemon over the mixture and stir to combine all flavors.
- Taste and adjust seasoning as needed.
- Remove from heat and let sit for a minute before serving.
- Transfer to a serving dish and garnish with freshly chopped parsley.
- Serve warm, pairing it with grilled chicken, fish, or enjoy it as a hearty vegetarian option.
- Store leftovers in an airtight container in the refrigerator for up to 3 days, reheating in a skillet with a splash of water or broth.
Notes
- For added flavor, consider using fresh herbs instead of dried.
- This dish can be customized with other vegetables like bell peppers or spinach.
- Adjust the amount of red pepper flakes based on your heat preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes