Description
Elevate your weeknight dinner with these Grilled Chicken Broccoli Bowls, featuring juicy grilled chicken and vibrant broccoli drizzled with a creamy garlic sauce. This dish is not just a meal; it’s a celebration of wholesome ingredients and delightful tastes!
Ingredients
- Boneless, skinless chicken breasts
- Fresh broccoli florets
- Olive oil
- Garlic, minced
- Heavy cream
- Parmesan cheese, freshly grated
- Salt
- Pepper
- Red pepper flakes
Instructions
- Prepare the Chicken: Start by marinating your chicken breasts. In a bowl, mix 2 tablespoons of olive oil, salt, pepper, and half of the minced garlic. Coat the chicken with this mixture and let it marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
- Steam the Broccoli: While the chicken is grilling, steam the broccoli florets until they are bright green and tender, about 5-7 minutes. You can also sauté them in a bit of olive oil if you prefer a slightly crispy texture.
- Make the Creamy Garlic Sauce: In a saucepan over medium heat, add 1 tablespoon of olive oil and the remaining minced garlic. Sauté for about 1 minute until fragrant. Then, add in the heavy cream, stirring well. Gradually mix in the grated Parmesan cheese until melted and smooth. Season with salt, pepper, and red pepper flakes to taste.
- Assemble the Bowls: In a bowl, start with a base of steamed broccoli, followed by the sliced grilled chicken. Drizzle the creamy garlic sauce generously over the top and garnish with additional Parmesan if desired. Enjoy your meal!
- Prep Time: 30 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Grilling and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 120 mg
Keywords: The longer you marinate the chicken, the more flavorful it will be. Feel free to add other vegetables like bell peppers, carrots, or snap peas for a colorful and nutritious bowl.