Ground Turkey Zucchini Skillet: A Healthy and Delicious One-Pan Meal

Ground Turkey Zucchini Skillet is a delightful dish that brings together the wholesome flavors of lean turkey and fresh zucchini in a quick and easy meal. As someone who loves to explore healthy cooking, I find this recipe not only satisfying but also incredibly versatile. The combination of ground turkey and zucchini has roots in various cuisines, showcasing how simple ingredients can create a comforting and nutritious meal. People adore this dish for its savory taste, tender texture, and the convenience it offers for busy weeknights. With just one skillet, you can whip up a delicious dinner that the whole family will enjoy, making the Ground Turkey Zucchini Skillet a staple in my kitchen. Whether you’re looking to eat healthier or simply want a quick meal, this recipe is sure to become a favorite!

Ingredients:

• 1 pound ground turkey
• 2 medium zucchinis, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper (any color), diced
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup shredded mozzarella cheese (optional)
• Fresh basil or parsley for garnish (optional)

Preparing the Ingredients

1. Start by gathering all your ingredients. This makes the cooking process smoother and more enjoyable. I like to have everything prepped and ready to go before I start cooking. 2. Dice the zucchinis into bite-sized pieces. I usually cut them in half lengthwise and then slice them into half-moons. This way, they cook evenly and look great in the skillet. 3. Chop the onion and bell pepper. I prefer to cut the onion into small pieces so it blends well with the other ingredients. The bell pepper can be diced into similar-sized pieces as the zucchini. 4. Mince the garlic. I find that using a garlic press makes this step quicker, but you can also chop it finely with a knife. 5. Open the can of diced tomatoes and set it aside. No need to drain them; the juice adds flavor to the dish.

Cooking the Ground Turkey

6. In a large skillet, heat 2 tablespoons of olive oil over medium heat. I like to use a non-stick skillet for this recipe, as it helps prevent sticking and makes cleanup easier. 7. Once the oil is hot, add the chopped onion and bell pepper. Sauté them for about 3-4 minutes until they start to soften. The aroma will be fantastic! 8. Next, add the minced garlic to the skillet. Cook for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning. You want it to be fragrant but not browned. 9. Now it’s time to add the ground turkey. Break it up with a spatula as it cooks. I usually cook it for about 5-7 minutes until it’s no longer pink. Make sure to stir occasionally to ensure even cooking. 10. Season the turkey with salt, pepper, Italian seasoning, and paprika. I like to sprinkle these spices evenly over the meat to ensure every bite is flavorful. Stir well to combine.

Adding the Vegetables

11. Once the turkey is cooked through, it’s time to add the diced zucchini. Stir them into the skillet, mixing them well with the turkey and other vegetables. 12. Pour in the can of diced tomatoes (with their juice) and stir everything together. The tomatoes will add moisture and flavor to the dish. 13. Bring the mixture to a gentle simmer. I usually cover the skillet with a lid and let it cook for about 5-7 minutes. This allows the zucchini to soften and the flavors to meld together beautifully. 14. After 5-7 minutes, check the zucchini for doneness. They should be tender but still have a slight crunch. If you prefer them softer, you can cook for an additional 2-3 minutes.

Finishing Touches

15. If you’re using mozzarella cheese, sprinkle it over the top of the skillet. Cover the skillet again and let it cook for another 2-3 minutes until the cheese is melted and bubbly. This step is optional, but I find that the gooey cheese adds a delicious creaminess to the dish. 16. Once the cheese is melted, remove the skillet from the heat. I like to let it sit for a minute or two before serving, as it allows the flavors to settle. 17. For a fresh touch, chop some fresh basil or parsley and sprinkle it over the top just before serving. It adds a pop of color and a burst of flavor that complements the dish perfectly.

Serving Suggestions

18. Serve the ground turkey zucchini skillet warm. It’s great on its own, but you can also pair it with a side of rice, quinoa, or a simple green salad for a complete meal. 19. If you have leftovers, store them in an airtight container in the refrigerator. This dish keeps well and can be reheated in the microwave or on the stovetop. 20. Enjoy your delicious and healthy ground turkey zucchini skillet! I love how easy it is to make and how packed with

Conclusion:

In summary, this Ground Turkey Zucchini Skillet is a must-try for anyone looking to whip up a delicious, healthy meal in no time. The combination of lean ground turkey and fresh zucchini not only makes for a satisfying dish but also packs a nutritious punch that will leave you feeling great. Plus, the versatility of this recipe means you can easily customize it to suit your taste. Want to add some spice? Toss in a pinch of red pepper flakes or your favorite hot sauce. Prefer a creamier texture? A dollop of Greek yogurt or a sprinkle of cheese on top can elevate the dish to new heights. I encourage you to give this Ground Turkey Zucchini Skillet a try and make it your own! Whether you serve it over rice, quinoa, or even on its own, I promise it will become a staple in your meal rotation. Don’t forget to share your experience with me! I’d love to hear how you made this recipe your own and any variations you tried. Happy cooking! Print