Description
Warm your heart and soul with this delightful Mediterranean Chickpea Soup, a perfect blend of vibrant flavors and wholesome ingredients. Easy to make and incredibly nourishing, it’s ideal for any cozy night in.
Ingredients
Scale
- 1 can chickpeas (or dried chickpeas soaked and cooked)
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 tablespoon olive oil
- 4 cups vegetable or chicken broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- 2 cups spinach or kale (or Swiss chard)
- Salt to taste
- Pepper to taste
- Splash of lemon juice (optional)
- Fresh parsley or cilantro for garnish
Instructions
- Prepare the Ingredients: Start by chopping your onions, garlic, carrots, and celery into small, even pieces. If using dried chickpeas, soak them overnight and cook them according to the package instructions.
- Sauté the Vegetables: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes. Then add the garlic, carrots, and celery, cooking for another 5 minutes until they soften.
- Add Spices: Stir in the cumin, coriander, and smoked paprika, allowing them to toast for a minute to release their essential oils.
- Incorporate Chickpeas and Broth: Add the chickpeas to the pot, followed by your broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes.
- Add Greens: Once the soup has simmered, stir in your greens and let them wilt for 5 minutes.
- Season to Taste: Taste the soup and adjust the seasoning with salt and pepper as needed. Add a splash of lemon juice for a bright finish if desired.
- Serve: Ladle the soup into bowls and garnish with fresh herbs. A drizzle of olive oil on top can add a lovely richness.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4 g
- Sodium: 500 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Feel free to customize the soup by adding diced tomatoes, bell peppers, or cooked grains like quinoa or rice. For a creamier texture, blend a portion of the soup and return it to the pot.