There’s something deeply satisfying about a meal that’s both nourishing and incredibly flavorful, and I just have to say thank you for stopping by to share in one of my all-time favorite seafood recipes. This Easy Ginger Soy Cod is light yet bold, quick yet sophisticated—and oh, the way those flavors come together!
If you’re looking for a no-fuss, healthy seafood recipe that feels restaurant-quality, this is it. Right after this intro, I’ll walk you through exactly how to make this beautiful dish—so be sure to subscribe below to have the full recipe sent straight to your inbox! 💌
What Is Ginger Soy Cod?
At its heart, Ginger Soy Cod is a simple cod fillet dish marinated and baked (or pan-seared) with a vibrant blend of fresh ginger, garlic, soy sauce, and a touch of sweetness. Think of it as a nod to East Asian flavors with a light and flaky fish that soaks it all in beautifully.
Why You’ll Love This Easy Ginger Soy Cod
I promised you flavorful and healthy—here’s why this recipe is worth bookmarking:
- Fast & easy. We’re talking 20 minutes from prep to plate.
- Nutritious. High in protein, low in calories, packed with Omega-3s.
- Flavorful. A perfect umami hit from the soy and ginger with subtle sweetness.
- Versatile. Works with cod, halibut, or even salmon!
- Perfect for weeknights or an impressive date night dinner.
What Does Ginger Soy Cod Taste Like?
Imagine tender, buttery cod infused with the warmth of fresh ginger and the umami depth of soy sauce. It’s savory and aromatic, with a tiny hit of sweetness from honey (or maple syrup!). Each bite feels light, balanced, and deeply satisfying—anything but boring!!
Health Benefits of Ginger Soy Cod
This dish is not just a treat for your taste buds—it’s also:
- Low in calories & carbs – perfect for clean eating or light dinners.
- Rich in Omega-3s from the cod—good for your heart and brain.
- Ginger & garlic are natural anti-inflammatories and digestion-boosters.
- No dairy, gluten optional if you use tamari or coconut aminos.
Ingredients You’ll Need
Here’s what you’ll want to have on hand:
- 4 cod fillets (about 5–6 oz each), fresh or thawed
- 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
- 1 tablespoon honey (or maple syrup)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 green onion, finely sliced
- Optional: a pinch of red pepper flakes for heat
- Sesame seeds and lime wedges for garnish
Tools You’ll Need
No fancy equipment necessary! Just:
- Baking dish or oven-safe skillet
- Mixing bowl
- Whisk or fork
- Microplane or grater (for ginger)
- Basting brush (optional, but handy!)
Ingredient Substitutions & Additions
I love how flexible this recipe is:
- Swap cod for: halibut, haddock, or salmon.
- Make it spicy: Add sriracha or chili garlic sauce to the marinade.
- Low-sugar version: Use coconut aminos instead of soy sauce + honey.
- Add veggies: Bake with bok choy, bell peppers, or snap peas on the side.
How to Make Easy Ginger Soy Cod
Step 1: Preheat and Prep
Preheat your oven to 400°F (200°C). Pat the cod fillets dry with paper towels and set aside.
Step 2: Make the Marinade
In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic.
Step 3: Marinate the Cod
Place the cod in a baking dish and pour the marinade over the fillets. Let it sit for 10–15 minutes at room temperature. If you’re pressed for time, even 5 minutes makes a difference!
Step 4: Bake
Bake the cod for 12–15 minutes, depending on thickness, until the fish flakes easily with a fork.
Step 5: Garnish & Serve
Sprinkle with green onions, sesame seeds, and a fresh squeeze of lime. Done and so delicious!!
What to Serve with Ginger Soy Cod
This dish plays well with all kinds of sides. Try:
- Steamed jasmine or brown rice
- Coconut rice (yes please!)
- Stir-fried or roasted vegetables
- Cucumber salad or Asian slaw
- Miso soup or seaweed salad for a more complete meal
Tips for Perfect Ginger Soy Cod
- Don’t overbake. Cod cooks quickly! Check it at 12 minutes—you’re looking for opaque, flaky flesh.
- Use fresh ginger. It really boosts the flavor compared to powdered.
- Marinate smart. Don’t leave the fish in acid too long or it’ll start to “cook” like ceviche.
- Pan-sear option: For crispier edges, sear the cod in a hot skillet with a little oil for 2–3 minutes per side, then finish in the oven for 5 minutes.
Storage & Reheating Instructions
Have leftovers? Lucky you!
- Fridge: Store in an airtight container for up to 2 days.
- Reheat gently: In a skillet over low heat with a splash of water or marinade, or in the microwave at 50% power.
- Don’t freeze once cooked—the texture won’t hold up well.
Frequently Asked Questions
Can I use frozen cod?
Yes! Just thaw it completely and pat it dry before marinating.
Is this recipe gluten-free?
It can be! Simply swap soy sauce for tamari or coconut aminos.
Can I grill the cod instead?
Absolutely. Just marinate as directed, then grill over medium-high heat for about 4–5 minutes per side.
Is it okay to use bottled ginger?
If you must, yes—but fresh really makes this shine.
In Conclusion
This Easy Ginger Soy Cod is the kind of dish that proves healthy eating doesn’t have to be bland or complicated. With simple pantry ingredients and just a few minutes of effort, you can create a meal that’s light, satisfying, and totally crave-worthy.
Whether you’re new to cooking fish at home or just looking for a fresh way to serve it, this recipe’s a keeper. 💛
Looking for more peachy-perfect recipes with summery vibes? Try these next:
- Peach Teriyaki Glazed Salmon
- Spicy Peach Shrimp Stir Fry
- Grilled Peach & Ginger Chicken Skewers
Share Your Creation!
If you make this Easy Ginger Soy Cod, I’d love to see it! Snap a photo and tag it on Pinterest or drop a comment below to let me know how it turned out. Did you add veggies or spice it up? I want to hear all about it!
Nutritional Information (Per Serving)
Approximate values based on 4 servings:
- Calories: 210
- Protein: 28g
- Carbs: 6g
- Fat: 8g
- Fiber: 0g
- Sugar: 4g
- Sodium: 490mg
Honey Garlic Turkey Meatballs: A Delicious and Healthy Recipe for Your Family
- Total Time: 40 minutes
- Yield: 20–24 meatballs 1x
Description
These Honey Garlic Turkey Meatballs combine tender ground turkey with aromatic herbs, coated in a sweet and savory honey garlic sauce. Ideal for a quick weeknight meal or as a tasty appetizer, they are sure to please any crowd!
Ingredients
- 1 pound ground turkey
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 large egg
- 1 tablespoon soy sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 cup honey
- 1/4 cup ketchup
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil (for cooking)
- Fresh parsley, chopped (for garnish)
Instructions
- In a large mixing bowl, combine the ground turkey, breadcrumbs, and grated Parmesan cheese.
- Add the finely chopped onion and minced garlic to the bowl.
- Crack the egg into the mixture.
- Pour in the soy sauce, and sprinkle in the salt, black pepper, oregano, and thyme.
- Using your hands or a spoon, mix everything together until just combined, being careful not to overmix.
- With clean hands, take about 1.5 tablespoons of the mixture and roll it into a ball, about the size of a golf ball.
- Place the formed meatballs on a baking sheet lined with parchment paper.
- Continue forming the meatballs until all the mixture is used up, yielding around 20-24 meatballs.
- In a small saucepan, combine the honey, ketchup, and apple cider vinegar.
- Place the saucepan over medium heat and stir until well combined and bubbling (about 2-3 minutes).
- Reduce the heat to low and let it simmer for another 5 minutes.
- In a large skillet, heat the olive oil over medium heat.
- Carefully add the meatballs to the skillet, avoiding overcrowding (you may need to do this in batches).
- Cook the meatballs for about 5-7 minutes, turning occasionally to brown evenly on all sides.
- Pour the honey garlic sauce over the meatballs in the skillet and gently toss to coat.
- Cover the skillet and let the meatballs simmer in the sauce for an additional 10-15 minutes, or until cooked through (internal temperature should reach 165°F).
Notes
- For added flavor, consider adding chopped fresh herbs like parsley or basil to the meatball mixture.
- These meatballs can be served over rice, pasta, or on their own as an appetizer.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
