Description
This Lemon Chicken Veggie Orzo Stir Fry is a vibrant celebration of fresh ingredients and zesty citrus that will tantalize your taste buds. Quick and easy to prepare, it’s perfect for busy weeknights or impressing guests.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 cup orzo pasta
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 cup snap peas
- 1/4 cup fresh lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons sesame oil
- Salt to taste
- Pepper to taste
- 1 dash garlic powder
Instructions
- Begin by boiling a pot of salted water. Add the orzo and cook according to package instructions until al dente. Drain and set aside.
- While the orzo is cooking, cut the chicken breast into bite-sized pieces. Season with salt, pepper, and a dash of garlic powder.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once hot, add the chicken and cook for about 5-7 minutes, until golden and cooked through. Remove the chicken from the pan and set aside.
- In the same pan, add another tablespoon of sesame oil. Toss in minced garlic and ginger, sautéing for about 30 seconds until fragrant. Add your fresh vegetables and stir-fry for 3-4 minutes until they are tender-crisp.
- Return the cooked chicken to the pan along with the drained orzo. Pour in the soy sauce and fresh lemon juice, stirring well to combine everything. Cook for an additional 2-3 minutes to heat through.
- Just before serving, sprinkle lemon zest over the stir fry for an extra burst of flavor. Toss everything together.
- Enjoy your Lemon Chicken Veggie Orzo Stir Fry hot, garnished with sesame seeds or chopped green onions if desired.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Feel free to swap in your favorite vegetables or adjust the seasonings to suit your taste. For a vegetarian option, substitute chicken with tofu or shrimp.