Mediterranean Ground Beef Stir Fry

Thank you so much for stopping by today! If you’re looking for something quick, nourishing, and seriously packed with flavor, this Mediterranean Ground Beef Stir Fry is going to be your new weeknight MVP. We’re talking savory ground beef, vibrant veggies, garlic, lemon, and warm Mediterranean spices—all in one skillet. Fast, flexible, and anything but boring!!

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What Is Mediterranean Ground Beef Stir Fry?

It’s your typical stir fry—with a Mediterranean twist. Ground beef gets cooked with onion, garlic, and colorful bell peppers, then seasoned with oregano, cumin, and a splash of lemon. Add in some leafy greens and finish it off with creamy feta or tahini sauce? Chef’s kiss!

Unlike traditional stir fry with soy sauce and sesame, this version leans into olive oil, fresh herbs, and earthy spices for that unmistakable Mediterranean depth.

Why You’ll Love This Recipe

• One-pan meal—easy cleanup!
• Quick and ready in under 30 minutes
• Packed with protein and veggies
• Naturally gluten-free and low carb
• Works with rice, cauliflower rice, or pita
• Leftovers = incredible for meal prep!

What Does It Taste Like?

Imagine the comforting heartiness of a classic stir fry—juicy ground beef, tender veggies—but with the brightness of lemon, the aromatic warmth of Mediterranean herbs, and that zing from crumbled feta or olives. It’s fresh, savory, and deeply satisfying.

Benefits of This Stir Fry

• A great way to use up leftover ground beef or veggies
• Macros-balanced with protein, fiber, and healthy fats
• Customizable with what’s in your fridge
• No added sugar or heavy sauces—just real ingredients
• Feels special, but so easy!

Ingredients for Mediterranean Ground Beef Stir Fry

• 1 lb ground beef (lean or grass-fed preferred)
• 1 tbsp olive oil
• 1 small red onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 zucchini, chopped
• 2 cups baby spinach or kale
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• Salt and black pepper to taste
• Juice of 1/2 lemon
• Optional toppings: crumbled feta, olives, parsley, tahini drizzle

Tools You’ll Need

• Large skillet or sauté pan
• Wooden spoon or spatula
• Knife and cutting board
• Citrus juicer (optional)
• Serving bowls or meal prep containers

Ingredient Additions & Substitutions

• No zucchini? Sub in mushrooms, eggplant, or cherry tomatoes
• Make it spicy: Add a pinch of chili flakes or a drizzle of harissa
• Swap protein: Try ground turkey, lamb, or plant-based crumbles
• Add carbs: Serve over rice, couscous, quinoa, or warm pita
• Go dairy-free: Skip the feta and top with tahini or avocado

How to Make Mediterranean Ground Beef Stir Fry

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and cook for 2–3 minutes until softened.
3. Stir in garlic, ground beef, oregano, cumin, salt, and pepper. Cook until browned and crumbled, about 6–8 minutes.
4. Add bell pepper and zucchini. Sauté for another 5–6 minutes until veggies are tender.
5. Stir in spinach and cook just until wilted.
6. Finish with a squeeze of lemon juice for brightness.
7. Top with feta, olives, or tahini if using. Serve warm!

What to Serve With It

• Warm pita or naan bread
• Fluffy rice or lemony couscous
• Cauliflower rice for low-carb option
• Greek salad or cucumber yogurt sauce
• Hummus and a side of olives!

Tips for the Best Stir Fry

• Don’t overcrowd the pan—use a large skillet so everything browns, not steams.
• Adjust seasoning to taste after lemon juice—it brings everything to life.
• Add fresh parsley or mint at the end for extra pop.
• Double the batch for meal prep—you’ll be so glad you did.

Storage Instructions

• Fridge: Store in airtight container for up to 4 days
• Freezer: Freeze cooked stir fry (without toppings) for up to 2 months
• Reheat: Warm in a skillet over medium heat or in microwave until hot

Frequently Asked Questions

Can I make this vegetarian?
Yes! Use plant-based ground beef or cooked lentils for a meatless version.

Can I meal prep this?
Definitely—just portion it into containers with rice or greens and keep toppings on the side.

Is this keto-friendly?
Yes—it’s low in carbs and perfect for a high-protein, high-fat diet (especially with feta and olives!).

Can I add a sauce?
You can drizzle with tahini, tzatziki, or even a squeeze of hot sauce—go for it!

More Recipes to Keep It Fresh

Loving the bold, fast, and flavorful vibes? You’ll want to try these next:

• Easy Meals for Two – Chicken Edition – cozy, simple, and made for smaller portions
• Maple Bacon Brie – a sweet-savory appetizer that’s perfect for guests
• Black Pepper Udon – big flavor, silky noodles, and so simple to make

Let’s Stir Things Up on Pinterest!

Tried this Mediterranean stir fry? I’d love to see how you served it!
📸 Tag me on Pinterest @TheKitchenJoyy and pin this recipe to your weeknight meals board to keep it handy for those “what’s for dinner?” nights!

Nutritional Info (Per Serving – makes 4 servings)

• Calories: 320
• Protein: 25g
• Fat: 20g
• Saturated Fat: 7g
• Carbohydrates: 9g
• Fiber: 3g
• Sugar: 4g
• Sodium: 340mg
• Cholesterol: 70mg

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