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Mediterranean Ground Beef Stir Fry

This Mediterranean Ground Beef Stir Fry is a one-skillet wonder packed with fresh veggies, lean ground beef, and zesty lemon flavor. It’s quick, healthy, and ready in under 30 minutes—perfect for busy weeknights or healthy meal prep. Serve it over rice, wrap it in pita, or enjoy it as-is for a low-carb, satisfying dinner!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 lb lean ground beef

  • 1 tbsp olive oil

  • 1 small red onion, diced

  • 3 cloves garlic, minced

  • 1 red bell pepper, thinly sliced

  • 1 medium zucchini, chopped

  • 2 cups baby spinach (or kale)

  • 1 tsp dried oregano

  • 1/2 tsp ground cumin

  • Salt and black pepper, to taste

  • Juice of 1/2 lemon

  • Optional toppings: crumbled feta, sliced olives, chopped parsley, tahini drizzle

Instructions

  • Heat olive oil in a large skillet over medium heat.

  • Add red onion and sauté for 2–3 minutes until slightly softened.

  • Stir in garlic, ground beef, oregano, cumin, salt, and pepper. Cook until beef is browned and crumbled, about 6–8 minutes.

  • Add bell pepper and zucchini. Cook for 5–6 minutes until vegetables are just tender.

  • Stir in spinach and cook until wilted, about 1–2 minutes.

  • Finish with a squeeze of fresh lemon juice and adjust seasoning if needed.

 

  • Serve warm, topped with feta, olives, or tahini if desired.

Notes

  • Customize it! Try ground turkey or lamb, or make it vegetarian with lentils or plant-based ground.

  • Add a pinch of chili flakes or harissa for a spicy kick.

  • Great over rice, quinoa, or wrapped in pita for a heartier meal.

  • Store leftovers for easy lunches—they reheat beautifully!

 

  • To keep it dairy-free, skip the feta and use tahini or avocado.

  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Main Course
  • Method: Sauté / One-Skillet
  • Cuisine: Mediterranean-Inspired

Keywords: Quick Healthy Dinner Ground Beef