Description
This Mediterranean Steak Bowl features marinated flank steak served over a base of quinoa, topped with fresh vegetables like cherry tomatoes, cucumber, and red bell pepper, along with chickpeas and crumbled feta cheese. Drizzled with lemon juice and garnished with parsley, it’s a colorful and nutritious meal ideal for lunch or dinner. Customize with your favorite veggies or substitute the steak for a vegetarian option. Perfect for meal prep!
Ingredients
- quinoa
- sliced flank steak
- cherry tomatoes
- cucumber
- red bell pepper
- red onion
- chickpeas
- crumbled feta cheese
- fresh lemon juice
- chopped parsley
- salt
- pepper
- tzatziki sauce (optional)
Instructions
- In a large bowl, start with a base of quinoa.
- Top the quinoa with the sliced flank steak, cherry tomatoes, cucumber, red bell pepper, red onion, chickpeas, and crumbled feta cheese.
- Drizzle with fresh lemon juice and sprinkle with chopped parsley. Season with additional salt and pepper if desired.
- Serve immediately, with tzatziki sauce on the side if you like.
Notes
- For a vegetarian option, you can substitute the flank steak with grilled portobello mushrooms or marinated tofu.
- Feel free to customize the vegetables based on your preferences or what you have on hand.
- This bowl is great for meal prep; just store the components separately and assemble when ready to eat.
- Prep Time: 30 minutes
- Cook Time: 20 minutes