Description
These homemade protein bars are a nutritious and customizable snack, ideal for a quick breakfast or post-workout boost. Made with rolled oats, protein powder, and your choice of mix-ins, they are easy to prepare and perfect for on-the-go energy.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate flavor)
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/2 cup honey or maple syrup
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup dark chocolate chips (optional)
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup dried fruit (raisins, cranberries, or apricots)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions
- In a large mixing bowl, combine the rolled oats and protein powder. Stir until well mixed.
- In a separate bowl, mix the nut butter and honey (or maple syrup) together. If the nut butter is too thick, microwave it for 15-20 seconds to soften. Stir until smooth.
- Add the milk to the nut butter and honey mixture. Stir in the vanilla extract and salt until well combined.
- Pour the wet mixture into the dry ingredients. Mix until the oats and protein powder are fully coated. The mixture should be thick and sticky.
- Fold in chocolate chips, chopped nuts, or dried fruit if using, ensuring even distribution.
- Line an 8×8 inch (or 9×9 inch) baking pan with parchment paper, leaving overhang for easy removal.
- Lightly grease the parchment paper with cooking spray or oil.
- Transfer the protein bar mixture into the prepared baking pan. Spread it out evenly and press down firmly.
- Smooth the top with a spatula for even cutting later.
- Cover the pan with plastic wrap or foil and refrigerate for at least 2 hours to set. Alternatively, freeze for 30-45 minutes, checking to avoid freezing solid.
- Once set, lift the block of bars out using the parchment paper.
- Place on a cutting board and cut into squares or rectangles (aim for 12-16 bars).
- Store in an airtight container in the refrigerator for up to a week or in the freezer for up to three months. Wrap individual bars if freezing.
- Enjoy these bars as a quick breakfast, post-workout snack, or healthy treat. Pair with fruit or yogurt for a more filling option.
- Customize the recipe by swapping nut butter for sunflower seed butter if needed.
Notes
- Feel free to adjust the mix-ins based on your preferences or dietary needs.
- These bars are versatile and can be tailored to suit various tastes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes