Description
This vibrant and refreshing Pineapple Cucumber Salad is a delightful combination of sweet, juicy pineapple and crisp cucumber, perfect for any warm-weather meal. It’s easy to make and a fantastic way to incorporate more fruits and vegetables into your diet while staying light and healthy.
Ingredients
- Fresh pineapple
- English cucumber
- Red onion
- Fresh cilantro
- Lime juice
- Honey or agave syrup
- Rice vinegar (optional)
Instructions
- Prepare the Pineapple: Start by peeling and coring the fresh pineapple. Cut it into bite-sized chunks and set aside in a large mixing bowl.
- Slice the Cucumber: Wash your cucumber thoroughly. If using an English cucumber, you can leave the skin on for added color and nutrients. Slice it thinly and add to the bowl with the pineapple.
- Add the Onion: Peel and thinly slice the red onion. You can soak the slices in cold water for a few minutes to mellow the flavor if desired. Add the onion to the mixing bowl.
- Mix in the Herbs: Chop a handful of fresh cilantro (or your herb of choice) and toss it into the salad for a fragrant lift.
- Prepare the Dressing: In a small bowl, whisk together the juice of one lime and about a tablespoon of honey or agave syrup until well combined. If you prefer a tangier flavor, add a splash of rice vinegar.
- Toss the Salad: Drizzle the dressing over the salad ingredients in the mixing bowl. Gently toss everything together until the fruits and veggies are well coated in the dressing.
- Chill and Serve: For the best flavor, let the salad sit in the refrigerator for about 20-30 minutes before serving. This allows the flavors to meld together beautifully.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 12 g
- Sodium: 10 mg
- Fat: 0.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: For added crunch, consider adding chopped bell peppers or radishes. If you enjoy a bit of heat, sprinkle some red pepper flakes or add diced jalapeño. To make it more filling, consider adding grilled shrimp or chicken for protein.