### Salmon Meatballs with Avocado Sauce

These flavorful salmon meatballs are a healthy twist on a classic dish, featuring fresh salmon, whole wheat breadcrumbs, and a zesty avocado sauce. Perfect for a light dinner or as an appetizer, they are both nutritious and delicious!

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#### Ingredients

**For the Salmon Meatballs:**
– 1 pound fresh salmon fillet, skin removed
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup fresh parsley, chopped
– 2 cloves garlic, minced
– 1 large egg
– 1 teaspoon Dijon mustard
– 1 teaspoon lemon zest
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil (for cooking)

**For the Avocado Sauce:**
– 1 ripe avocado
– 1/4 cup Greek yogurt
– 1 tablespoon lime juice
– 1 clove garlic, minced
– Salt and pepper to taste

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#### Instructions

1. **Preheat the Oven:** Preheat your oven to 400°F (200°C).

2. **Prepare the Salmon:** Chop the fresh salmon fillet into smaller pieces. You can use a sharp knife or a food processor to finely chop the salmon, ensuring it retains some texture.

3. **Mix Ingredients:** In a large mixing bowl, combine the chopped salmon, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, egg, Dijon mustard, lemon zest, salt, and black pepper. Mix gently with your hands until well combined, being careful not to overmix.

4. **Form Meatballs:** Use your hands to form small meatballs, about 1 to 1.5 inches in diameter. You should yield around 12-15 meatballs.

5. **Prepare Baking Sheet:** Place the formed meatballs on a baking sheet lined with parchment paper.

6. **Add Olive Oil:** Drizzle a tablespoon of olive oil over the meatballs to help them brown.

7. **Bake Meatballs:** Bake in the preheated oven for 15-20 minutes, or until cooked through and golden brown. Check for doneness with a meat thermometer; it should read 145°F (63°C).

8. **Prepare Avocado Sauce:** While the meatballs are baking, scoop the flesh of the ripe avocado into a medium bowl. Add Greek yogurt, lime juice, minced garlic, and a pinch of salt and pepper. Mash and mix until smooth and creamy. Adjust seasoning to taste.

9. **Cool Meatballs:** Once the meatballs are done, remove them from the oven and let them cool for a few minutes.

10. **Serve:** Place a few meatballs on a plate and drizzle or dollop the avocado sauce over the top. Garnish with additional chopped parsley or lemon zest if desired. Serve with a side salad or as an appetizer.

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### Notes
– Ensure the avocado is ripe for the best flavor and creaminess in the sauce.
– You can adjust the consistency of the avocado sauce by adding a little water or more lime juice if desired.
– These meatballs can be served warm or at room temperature.

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### Prep Time
15 minutes

### Cook Time
20 minutes

### Total Time
35 minutes

### Yield
12-15 meatballs