Description
Experience the vibrant flavors of Florida with this Key West Grilled Chicken recipe, featuring a zesty marinade that will transport you to sunny shores. Perfect for summer barbecues or cozy dinners at home, this dish is sure to impress your family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup fresh lime juice
- 1/4 cup fresh orange juice
- 3 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 4 minced garlic cloves
- a handful of chopped fresh cilantro
- salt to taste
- pepper to taste
Instructions
- In a bowl, whisk together 1/2 cup of fresh lime juice, 1/4 cup of fresh orange juice, 3 tablespoons of olive oil, 2 tablespoons of honey, 4 minced garlic cloves, and a handful of chopped fresh cilantro. Season with salt and pepper to taste.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for deeper flavor.
- Preheat your grill to medium-high heat. It should be hot before you put the chicken on, as this helps to seal in the juices.
- Remove the chicken from the marinade, allowing excess marinade to drip off. Place the chicken on the grill. Cook for about 6-7 minutes per side, depending on thickness, until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, making for a juicier bite.
- Slice the chicken and serve it with a sprinkle of fresh cilantro and additional lime wedges on the side. This pairs beautifully with rice, grilled vegetables, or a fresh salad.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 6 g
- Sodium: 75 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Marinating the chicken is crucial for flavor. If you’re short on time, try to marinate for at least 30 minutes, but the longer, the better. Feel free to add spices like cumin or paprika to the marinade for an extra kick. This marinade can also be used for shrimp or fish, making it versatile for different meals.