Seared Salmon with Lemon Orzo: A Delicious and Healthy Recipe

Seared Salmon with Lemon Orzo is a delightful dish that perfectly balances the rich, buttery flavor of salmon with the bright, zesty notes of lemon-infused orzo. This recipe not only tantalizes your taste buds but also brings a touch of elegance to your dining table. Originating from Mediterranean cuisine, orzo has long been a staple in many households, celebrated for its versatility and ability to absorb flavors beautifully. I love how this dish combines the flaky texture of perfectly seared salmon with the creamy, lemony orzo, creating a symphony of flavors that is both comforting and refreshing.

People adore Seared Salmon with Lemon Orzo for its convenience and quick preparation time, making it an ideal choice for busy weeknights or special occasions alike. The combination of protein and carbs in this dish ensures a satisfying meal that leaves you feeling nourished and content. Whether you’re cooking for family or entertaining friends, this recipe is sure to impress and become a beloved favorite in your culinary repertoire.

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 lemon, zested and juiced
• 2 cups vegetable or chicken broth
• 1 cup orzo pasta
• 1 cup cherry tomatoes, halved
• 1 cup fresh spinach, roughly chopped
• 1/4 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Preparing the Salmon

1. Start by patting the salmon fillets dry with paper towels. This step is crucial as it helps achieve a nice sear. 2. Season both sides of the salmon fillets generously with salt and pepper. I like to use freshly cracked black pepper for an extra kick. 3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. You want the oil to shimmer but not smoke. 4. Once the oil is hot, carefully place the salmon fillets skin-side down in the skillet. Let them cook undisturbed for about 4-5 minutes. This allows the skin to get crispy and golden brown. 5. After 4-5 minutes, gently flip the salmon fillets using a spatula. Add 1 tablespoon of butter to the skillet and let it melt, spooning the melted butter over the salmon as it cooks. Cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). 6. Once cooked, remove the salmon from the skillet and set it aside on a plate. Cover it loosely with foil to keep it warm while you prepare the orzo.

Preparing the Lemon Orzo

1. In the same skillet used for the salmon, add 2 cups of vegetable or chicken broth and bring it to a boil over medium-high heat. The leftover flavors from the salmon will enhance the broth. 2. Once boiling, add 1 cup of orzo pasta to the skillet. Stir it gently to prevent sticking. 3. Reduce the heat to medium-low and let the orzo simmer for about 8-10 minutes, stirring occasionally. You want the orzo to be al dente, so keep an eye on it. 4. While the orzo is cooking, prepare the other ingredients. Zest and juice the lemon, and chop the cherry tomatoes and spinach. 5. When the orzo is almost done, add the halved cherry tomatoes and chopped spinach to the skillet. Stir everything together and let it cook for an additional 2-3 minutes until the spinach wilts and the tomatoes soften. 6. Once the orzo is cooked to your liking, remove the skillet from the heat. Stir in the lemon zest, lemon juice, and 1/4 cup of grated Parmesan cheese. Mix well until the cheese is melted and everything is combined. Taste and adjust the seasoning with salt and pepper if needed.

Assembling the Dish

1. To serve, place a generous scoop of the lemon orzo on each plate. 2. Top the orzo with a seared salmon fillet, skin-side up for presentation. 3. Drizzle any remaining lemon juice from the skillet over the salmon for an extra burst of flavor. 4. Garnish with freshly chopped parsley for a pop of color and freshness. 5. Serve immediately while everything is warm and enjoy the delightful combination of flavors!

Tips for Success

– If you prefer your salmon less crispy, you can cook it for a shorter time on each side. Just ensure it’s cooked through. – Feel free to customize the orzo by adding other vegetables like zucchini or bell peppers, or even some olives for a Mediterranean twist. – This dish pairs beautifully with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio, which complements the lemony flavors.

Storing Leftovers

1. If you have any leftovers, store the salmon and orzo separately in airtight containers in the refrigerator. This will help maintain the texture of the salmon. 2. The salmon can be stored for up to 2 days, while the orzo will last about 3 days. 3. To reheat, gently warm the orzo in a skillet over low heat, adding a splash of broth or water to prevent it from drying out. Reheat the salmon in the oven at a low temperature to keep it moist. This seared salmon with lemon orzo

Conclusion:

In summary, this Seared Salmon with Lemon Orzo recipe is an absolute must-try for anyone looking to elevate their weeknight dinners or impress guests at a gathering. The combination of perfectly seared salmon, zesty lemon-infused orzo, and fresh herbs creates a delightful harmony of flavors that is both satisfying and refreshing. Plus, it’s quick to prepare, making it a fantastic option for busy evenings. For serving suggestions, consider pairing this dish with a crisp green salad or some roasted asparagus to add a pop of color and nutrition to your meal. If you’re feeling adventurous, you can easily customize the orzo by adding seasonal vegetables like spinach or cherry tomatoes, or even swapping the lemon for lime for a different citrus twist. I encourage you to give this Seared Salmon with Lemon Orzo a try and experience the deliciousness for yourself. Once you do, I’d love to hear about your experience! Share your thoughts, any variations you tried, or even a photo of your creation. Cooking is all about sharing joy and creativity, and I can’t wait to see how you make this recipe your own!

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