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Seared Salmon with Lemon Orzo: A Delicious and Healthy Recipe


  • Author: Maria
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This dish features seared salmon fillets on a zesty lemon orzo bed, complemented by fresh spinach and cherry tomatoes. Quick to prepare, it’s a flavorful meal perfect for impressing guests or enjoying a weeknight dinner.


Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 lemon, zested and juiced
  • 2 cups vegetable or chicken broth
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach, roughly chopped
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Pat the salmon fillets dry with paper towels to achieve a nice sear.
  2. Season both sides of the salmon fillets generously with salt and pepper.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  4. Carefully place the salmon fillets skin-side down in the skillet and cook undisturbed for 4-5 minutes until the skin is crispy and golden brown.
  5. Gently flip the salmon fillets using a spatula, add 1 tablespoon of butter, and let it melt, spooning the melted butter over the salmon. Cook for an additional 3-4 minutes until cooked through (internal temperature should reach 145°F/63°C).
  6. Remove the salmon from the skillet and cover loosely with foil to keep warm.
  7. In the same skillet, add 2 cups of vegetable or chicken broth and bring to a boil over medium-high heat.
  8. Once boiling, add 1 cup of orzo pasta, stirring gently to prevent sticking.
  9. Reduce heat to medium-low and let the orzo simmer for 8-10 minutes, stirring occasionally until al dente.
  10. While the orzo cooks, zest and juice the lemon, and chop the cherry tomatoes and spinach.
  11. When the orzo is almost done, add the halved cherry tomatoes and chopped spinach, cooking for an additional 2-3 minutes until the spinach wilts and tomatoes soften.
  12. Remove from heat and stir in lemon zest, lemon juice, and 1/4 cup of grated Parmesan cheese until melted and combined. Adjust seasoning with salt and pepper if needed.
  13. Place a generous scoop of lemon orzo on each plate.
  14. Top with a seared salmon fillet, skin-side up.
  15. Drizzle any remaining lemon juice from the skillet over the salmon.
  16. Garnish with freshly chopped parsley and serve immediately.

Notes

  • For less crispy salmon, reduce cooking time on each side while ensuring it’s cooked through.
  • Customize the orzo with additional vegetables like zucchini or bell peppers, or add olives for a Mediterranean twist.
  • Pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes