Description
Shrimp Fajita Sheet Pan Quesadillas are a quick and flavorful weeknight dinner option that combines tender shrimp, vibrant veggies, and gooey cheese. This one-pan meal is not only delicious but also minimizes cleanup, making it perfect for busy evenings.
Ingredients
- Shrimp
- Bell Peppers (red, green, and yellow)
- Onion (yellow or red)
- Tortillas (flour or corn)
- Cheese (shredded Monterey Jack or Cheddar)
- Cumin
- Chili Powder
- Garlic Powder
- Salt
- Pepper
- Olive Oil
Instructions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
- Prepare the Shrimp: If using frozen shrimp, make sure to thaw them completely. Pat them dry with a paper towel, then place them in a bowl. Add the cumin, chili powder, garlic powder, salt, and pepper. Toss to coat the shrimp evenly with the spices.
- Chop the Vegetables: Slice your bell peppers and onions into thin strips. This will help them cook evenly and fit well in the quesadillas.
- Arrange on a Sheet Pan: On a large baking sheet, spread the seasoned shrimp, sliced bell peppers, and onions in a single layer. Drizzle with olive oil and toss everything together to ensure it’s well coated.
- Roast the Filling: Place the sheet pan in the preheated oven and roast for about 15-20 minutes or until the shrimp are opaque and the vegetables are tender.
- Assemble the Quesadillas: Once the filling is ready, take a tortilla and lay it flat on a clean surface. Sprinkle a generous amount of cheese over half of the tortilla, then add a portion of the shrimp and vegetable mixture on top. Fold the tortilla over to create a half-moon shape.
- Cook the Quesadillas: In a large skillet over medium heat, add a little olive oil. Place the quesadilla in the skillet and cook for about 3-4 minutes on each side, until golden brown and the cheese has melted. You can also bake the assembled quesadillas on a sheet pan for about 10 minutes to get them crispy.
- Repeat: Continue assembling and cooking the remaining quesadillas until all the filling is used up.
- Serve: Cut the quesadillas into wedges and serve them warm with salsa, guacamole, or sour cream.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 150 mg
Keywords: Don’t overcrowd the pan to ensure proper roasting. Customize the filling with additional ingredients like black beans or corn. Prepare the shrimp and vegetable mixture in advance for quicker assembly. Use a non-stick skillet to prevent sticking.