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Zucchini Lasagna Ground Turkey: A Healthy Twist on a Classic Favorite


  • Author: Lily
  • Total Time: 75 minutes
  • Yield: 6-8 servings 1x

Description

This Zucchini Lasagna with Ground Turkey is a nutritious and delicious alternative to traditional lasagna, featuring layers of zucchini, ground turkey, and creamy ricotta cheese. It’s a great way to incorporate more vegetables into your diet while enjoying a comforting and satisfying meal. Perfect for family dinners or meal prep!


Ingredients

Scale
  • 3 medium zucchinis
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) crushed tomatoes
  • 1 can (6 oz) tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup ricotta cheese
  • 1 egg
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Wash the zucchinis thoroughly under cold water.
  2. Slice the zucchinis lengthwise into thin strips, about 1/8 inch thick, using a mandoline slicer or a sharp knife.
  3. Lay the zucchini strips on a clean kitchen towel or paper towels, sprinkle with salt, and let sit for 15-20 minutes to draw out excess moisture.
  4. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
  5. Add minced garlic and cook for an additional minute, stirring frequently.
  6. Add ground turkey, breaking it apart as it cooks. Cook until browned and no longer pink, about 5-7 minutes.
  7. Drain excess fat if necessary, then stir in crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Simmer for 10 minutes, stirring occasionally.
  8. In a medium bowl, combine ricotta cheese, egg, and a pinch of salt and pepper. Mix well until fully incorporated.
  9. Preheat oven to 375°F (190°C).
  10. In a 9×13 inch baking dish, layer the ingredients starting with a thin layer of turkey mixture at the bottom.
  11. Place a layer of zucchini strips over the turkey mixture, slightly overlapping.
  12. Spread half of the ricotta mixture over the zucchini layer.
  13. Sprinkle a third of the shredded mozzarella cheese over the ricotta layer.
  14. Repeat the layering process: turkey mixture, zucchini strips, remaining ricotta mixture, and another third of mozzarella cheese.
  15. Finish with a final layer of zucchini strips, remaining turkey mixture, and top with remaining mozzarella and grated Parmesan cheese.
  16. Cover the baking dish with aluminum foil, ensuring it doesn’t touch the cheese.
  17. Bake for 25 minutes.
  18. Remove the foil and bake for an additional 15-20 minutes, or until cheese is bubbly and golden brown.
  19. Let the lasagna sit for 10-15 minutes before slicing to allow layers to set.
  20. Slice into squares and serve warm, garnished with fresh basil or parsley.
  21. Pair with a simple side salad or garlic bread for a complete meal.

Notes

  • Allowing the zucchini to sit with salt helps prevent the lasagna from becoming watery.
  • Feel free to customize the herbs and spices to your taste.
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes