Salmon meatballs with avocado sauce are a delightful twist on traditional meatballs that will elevate your dining experience. As someone who loves experimenting with flavors, I find that these salmon meatballs not only offer a unique taste but also bring a touch of healthiness to the table. Originating from various coastal cuisines, salmon has long been celebrated for its rich flavor and nutritional benefits, making it a popular choice for those seeking a wholesome meal.
What I adore about salmon meatballs with avocado sauce is their incredible texture—crispy on the outside and tender on the inside, they are perfectly complemented by the creamy, luscious avocado sauce. This dish is not only delicious but also convenient, as it can be prepared in under 30 minutes, making it ideal for busy weeknights or casual gatherings. It’s no wonder that people love salmon meatballs with avocado sauce; they are a perfect blend of taste, health, and ease, ensuring that every bite is a celebration of flavor!
Ingredients:
- 1 pound fresh salmon fillet, skin removed
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
For the Avocado Sauce:
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 clove garlic, minced
- Salt and pepper to taste
Preparing the Salmon Meatballs
- Start by preheating your oven to 400°F (200°C). This will ensure that your meatballs cook evenly and get a nice golden color.
- Next, take your fresh salmon fillet and chop it into smaller pieces. You can use a sharp knife or a food processor for this step. If you’re using a food processor, pulse the salmon until it’s finely chopped but not pureed. You want some texture in your meatballs.
- In a large mixing bowl, combine the chopped salmon, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, egg, Dijon mustard, lemon zest, salt, and black pepper. Use your hands to mix everything together until well combined. Be careful not to overmix, as this can make the meatballs tough.
- Once the mixture is well combined, use your hands to form small meatballs, about 1 to 1.5 inches in diameter. You should be able to make around 12-15 meatballs, depending on the size you choose.
- Place the formed meatballs on a baking sheet lined with parchment paper. This will help prevent sticking and make cleanup easier.
Cooking the Salmon Meatballs
- Drizzle a tablespoon of olive oil over the meatballs. This will help them brown nicely in the oven.
- Once your oven is preheated, place the baking sheet in the oven and bake the meatballs for about 15-20 minutes, or until they are cooked through and golden brown on the outside. You can check for doneness by inserting a meat thermometer into the center of a meatball; it should read 145°F (63°C).
- While the meatballs are baking, you can prepare the avocado sauce. This sauce is creamy, tangy, and pairs perfectly with the salmon meatballs.
Preparing the Avocado Sauce
- In a medium bowl, scoop out the flesh of the ripe avocado. Make sure it’s perfectly ripe for the best flavor and creaminess.
- Add the Greek yogurt, lime juice, minced garlic, and a pinch of salt and pepper to the bowl with the avocado. Using a fork or a whisk, mash and mix everything together until smooth and creamy. If you prefer a thinner sauce, you can add a little water or more lime juice to reach your desired consistency.
- Once the sauce is ready, taste it and adjust the seasoning if necessary. You might want to add a bit more salt, pepper, or lime juice depending on your preference.
Assembling the Dish
- Once the salmon meatballs are done baking, remove them from the oven and let them cool for a few minutes. This will help them firm up a bit more.
- To serve, place a few meatballs on a plate and drizzle or dollop the avocado sauce over the top. You can also serve the sauce on the side for dipping.
- If you want to add a little extra flair, garnish with additional chopped parsley or a sprinkle of lemon zest. This not only adds color but also enhances the flavor.
- These salmon meatballs are delicious served with a side salad, over a
Conclusion:
In summary, these Salmon Meatballs with Avocado Sauce are an absolute must-try for anyone looking to elevate their meal game. Not only are they packed with flavor and nutrition, but they also offer a delightful twist on traditional meatballs that will impress your family and friends. The combination of tender salmon and creamy avocado creates a dish that is both satisfying and healthy, making it perfect for any occasion. For serving suggestions, I love pairing these meatballs with a fresh side salad or some zoodles for a light and refreshing meal. You can also serve them over quinoa or brown rice for a heartier option. If you’re feeling adventurous, try adding some spices or herbs to the meatball mixture, like dill or cilantro, to give it your own unique flair. You could even swap out the avocado sauce for a zesty yogurt sauce or a spicy sriracha mayo for a different flavor profile. I encourage you to give this recipe a try and experience the deliciousness for yourself. Once you do, I would love to hear about your experience! Share your thoughts, any variations you tried, or even a photo of your creation. Let’s spread the love for these Salmon Meatballs with Avocado Sauce and inspire others to enjoy this delightful dish. Happy cooking! Print
Salmon Meatballs with Avocado Sauce: A Healthy and Delicious Recipe
- Total Time: 35 minutes
- Yield: 12–15 meatballs 1x
Description
These salmon meatballs are a healthy and delicious twist on a classic dish, made with fresh salmon, whole wheat breadcrumbs, and served with a zesty avocado sauce. Perfect for a light dinner or as an appetizer, they are nutritious and packed with flavor!
Ingredients
Scale- 1 pound fresh salmon fillet, skin removed
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
### Salmon Meatballs with Avocado Sauce
These flavorful salmon meatballs are a healthy twist on a classic dish, featuring fresh salmon, whole wheat breadcrumbs, and a zesty avocado sauce. Perfect for a light dinner or as an appetizer, they are both nutritious and delicious!
—
#### Ingredients
**For the Salmon Meatballs:**
– 1 pound fresh salmon fillet, skin removed
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup fresh parsley, chopped
– 2 cloves garlic, minced
– 1 large egg
– 1 teaspoon Dijon mustard
– 1 teaspoon lemon zest
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil (for cooking)**For the Avocado Sauce:**
– 1 ripe avocado
– 1/4 cup Greek yogurt
– 1 tablespoon lime juice
– 1 clove garlic, minced
– Salt and pepper to taste—
#### Instructions
1. **Preheat the Oven:** Preheat your oven to 400°F (200°C).
2. **Prepare the Salmon:** Chop the fresh salmon fillet into smaller pieces. You can use a sharp knife or a food processor to finely chop the salmon, ensuring it retains some texture.
3. **Mix Ingredients:** In a large mixing bowl, combine the chopped salmon, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, egg, Dijon mustard, lemon zest, salt, and black pepper. Mix gently with your hands until well combined, being careful not to overmix.
4. **Form Meatballs:** Use your hands to form small meatballs, about 1 to 1.5 inches in diameter. You should yield around 12-15 meatballs.
5. **Prepare Baking Sheet:** Place the formed meatballs on a baking sheet lined with parchment paper.
6. **Add Olive Oil:** Drizzle a tablespoon of olive oil over the meatballs to help them brown.
7. **Bake Meatballs:** Bake in the preheated oven for 15-20 minutes, or until cooked through and golden brown. Check for doneness with a meat thermometer; it should read 145°F (63°C).
8. **Prepare Avocado Sauce:** While the meatballs are baking, scoop the flesh of the ripe avocado into a medium bowl. Add Greek yogurt, lime juice, minced garlic, and a pinch of salt and pepper. Mash and mix until smooth and creamy. Adjust seasoning to taste.
9. **Cool Meatballs:** Once the meatballs are done, remove them from the oven and let them cool for a few minutes.
10. **Serve:** Place a few meatballs on a plate and drizzle or dollop the avocado sauce over the top. Garnish with additional chopped parsley or lemon zest if desired. Serve with a side salad or as an appetizer.
—
### Notes
– Ensure the avocado is ripe for the best flavor and creaminess in the sauce.
– You can adjust the consistency of the avocado sauce by adding a little water or more lime juice if desired.
– These meatballs can be served warm or at room temperature.—
### Prep Time
15 minutes### Cook Time
20 minutes### Total Time
35 minutes### Yield
12-15 meatballsNotes
- Ensure the avocado is ripe for the best flavor and creaminess in the sauce.
- You can adjust the consistency of the avocado sauce by adding a little water or more lime juice if desired.
- These meatballs can be served warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
