Description
This Lemon Garlic Baked Cod combines bright, zesty flavors with the delicate, flaky goodness of fish, making it a perfect meal for any occasion. With minimal ingredients and straightforward steps, even novice cooks can create a gourmet dish that is healthy and delicious.
Ingredients
- Cod Fillets
- Fresh lemon juice
- Fresh garlic cloves
- Extra virgin olive oil
- Fresh parsley
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with a little olive oil to prevent the cod from sticking.
- In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, salt, and pepper.
- Place the cod fillets in the baking dish and pour the lemon-garlic mixture over them, ensuring they are well-coated. Allow them to marinate for about 15-20 minutes.
- Once marinated, place the baking dish in the preheated oven. Bake the cod for about 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
- After removing the cod from the oven, sprinkle chopped fresh parsley on top.
- Serve your Lemon Garlic Baked Cod immediately, alongside your favorite sides like steamed vegetables, rice, or a fresh salad.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: When selecting cod fillets, look for firm, moist flesh with a mild odor. Feel free to add other herbs like dill or thyme for a different flavor profile. Keep an eye on the cod while it bakes to avoid overcooking.