Description
This Garlic Herb Chicken with Roasted Carrots and Potatoes is a comforting dish that combines juicy chicken infused with aromatic herbs and perfectly caramelized vegetables. It’s a delightful meal that warms the heart and satisfies the palate.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 ounces each)
- 4 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- Salt and black pepper, to taste
- Juice of 1 lemon
- Zest of 1 lemon
- Fresh parsley, chopped (for garnish, optional)
- 1 pound baby carrots, trimmed and cleaned
- 1 pound baby potatoes, halved (or quartered if large)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
- Fresh thyme sprigs (for garnish, optional)
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your chicken and veggies cook evenly and get that beautiful roasted finish.
- In a large mixing bowl, combine 2 tablespoons of olive oil, minced garlic, oregano, thyme, rosemary, paprika, lemon juice, lemon zest, salt, and pepper. Whisk together until well combined.
- Add the chicken breasts to the marinade, making sure they are well-coated. Let them marinate for at least 15 minutes, or up to an hour in the refrigerator for deeper flavor.
- While the chicken marinates, prepare the vegetables. In another bowl, toss the baby carrots and halved baby potatoes with the remaining 2 tablespoons of olive oil, garlic powder, dried thyme, salt, and pepper.
- Spread the seasoned carrots and potatoes evenly on one side of a large baking sheet.
- Heat a large oven-safe skillet over medium-high heat. Once hot, add the marinated chicken breasts and sear for about 4-5 minutes on each side until golden brown.
- Once the chicken is nicely browned, transfer the skillet to the oven alongside the baking sheet with the vegetables. Roast everything for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and caramelized.
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
- Serve the garlic herb chicken garnished with chopped parsley, alongside the roasted carrots and potatoes.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: Allowing your chicken to marinate enhances the flavor and juiciness. Use a digital meat thermometer to ensure the chicken is perfectly cooked.