Description
These Greek Chicken Pita Wraps are a delightful combination of marinated chicken and creamy garlic sauce wrapped in warm pita. Perfect for a quick weeknight dinner, they are bursting with fresh flavors and textures.
Ingredients
Scale
- For the Chicken Marinade:
- 500g (1 lb) boneless, skinless chicken thighs or breasts
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar or lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper, to taste
- For the Garlic Sauce:
- 1 cup Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Fresh dill or parsley, chopped (optional, for garnish)
- For Assembling the Wraps:
- 4 large pita breads or wraps
- 1 cup lettuce, shredded
- 1 medium cucumber, sliced
- 1 medium tomato, diced
- 1 small red onion, thinly sliced
- Feta cheese, crumbled (optional)
Instructions
- Prepare the Chicken Marinade: In a large bowl, combine 3 tablespoons of olive oil, 2 tablespoons of red wine vinegar or lemon juice, 2 minced garlic cloves, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of paprika, and salt and pepper to taste. Whisk until well blended. This should take about 2 minutes.
- Marinate the Chicken: Add 500g of boneless, skinless chicken to the marinade, ensuring each piece is well coated. Cover with plastic wrap and let it marinate for at least 15 minutes at room temperature or up to 2 hours in the refrigerator for deeper flavor.
- Preheat the Pan: Heat a large skillet over medium-high heat for about 3 minutes. To test if it’s ready, add a drop of water; it should sizzle immediately. This ensures a good sear on the chicken.
- Cook the Chicken: Remove the chicken from the marinade, allowing excess to drip off. Place it in the hot skillet and cook for about 6-7 minutes per side or until the internal temperature reaches 75°C (165°F) and the exterior is golden brown. Avoid overcrowding the pan; cook in batches if necessary.
- Make the Garlic Sauce: While the chicken cooks, mix together 1 cup of Greek yogurt, 2 tablespoons of mayonnaise, 2 minced garlic cloves, and 1 tablespoon of lemon juice in a small bowl. Season with salt and pepper to taste. This should take about 5 minutes.
- Assemble the Wraps: Once the chicken is cooked, let it rest for 5 minutes before slicing it into strips. Lay out the 4 large pita breads or wraps, and spread a generous amount of garlic sauce on each. Top with sliced chicken, 1 cup of shredded lettuce, 1 medium cucumber sliced, 1 medium diced tomato, and 1 small thinly sliced red onion. Optionally, sprinkle with crumbled feta cheese.
- Wrap and Serve: Carefully fold the pita around the fillings, tucking in the sides. Serve immediately while warm, or wrap in foil for later. Enjoy the delightful flavors!
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: For the best flavor, allow the chicken to marinate for at least 15 minutes, but if you can, aim for 2 hours. Use high-quality olive oil and fresh herbs for the marinade.