Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Salmon with Roasted Vegetables: Healthy Dinner Delight


  • Author: Lily author
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

Grilled Salmon with Roasted Vegetables is a celebration of fresh flavors and vibrant colors that can brighten up any dinner table. This dish is incredibly easy to prepare, making it perfect for both casual get-togethers and weeknight dinners.


Ingredients

  • Salmon fillets
  • Bell peppers
  • Zucchini
  • Asparagus
  • Cherry tomatoes
  • Olive oil
  • Lemon juice
  • Garlic powder
  • Salt
  • Pepper
  • Fresh herbs (dill or parsley)

Instructions

  1. Preheat your oven to 425°F (220°C) for the vegetables.
  2. Chop your chosen vegetables into uniform pieces to ensure even cooking. Place them in a large bowl.
  3. Drizzle olive oil over the veggies, add salt, pepper, and any additional seasonings you like. Toss everything together until well coated.
  4. Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized.
  5. While the vegetables are roasting, season the salmon fillets with olive oil, salt, pepper, and lemon juice. Let them marinate for about 10 minutes.
  6. Preheat your grill or grill pan over medium-high heat. Cook the salmon for about 4-6 minutes per side, depending on the thickness, until it flakes easily with a fork.
  7. Once everything is cooked, place the grilled salmon on a plate alongside the roasted vegetables. Garnish with fresh herbs and a squeeze of lemon for an extra zing.
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: For extra flavor, try marinating the salmon in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling. Experiment with seasonal vegetables and serve with a side of quinoa, brown rice, or a fresh green salad to make the meal more filling.