High Protein Apple Cinnamon Bake: A Delicious & Healthy Recipe

High Protein Apple Cinnamon Bake: Imagine waking up to the warm, comforting aroma of baked apples mingling with the spicy sweetness of cinnamon, all while knowing you’re starting your day with a powerhouse of protein. This isn’t just a dream; it’s a delicious reality you can create in your own kitchen!

Apple cinnamon combinations have been a beloved comfort food for generations, evoking memories of cozy autumn days and family gatherings. The simple pairing of tart apples and fragrant cinnamon has transcended cultures, appearing in pies, crumbles, and countless other desserts. But we’re taking this classic flavor profile to a whole new level by infusing it with a protein boost, making it the perfect guilt-free indulgence.

What makes this High Protein Apple Cinnamon Bake so irresistible? It’s the perfect balance of textures – the soft, tender apples, the slightly crisp topping, and the creamy, protein-packed base. The taste is equally delightful, with the sweetness of the apples perfectly complemented by the warmth of the cinnamon. But beyond the taste and texture, it’s the convenience that truly shines. This bake is incredibly easy to prepare, making it ideal for busy mornings or a quick and satisfying snack any time of day. Plus, it’s a fantastic way to sneak in extra protein, keeping you feeling full and energized for hours. Get ready to experience a breakfast (or dessert!) that’s both delicious and nutritious!

this RECIPE

Ingredients:

• 1 cup rolled oats (not instant)
• 1/2 cup protein powder (whey or plant-based, vanilla or cinnamon flavor recommended)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 cup unsweetened applesauce
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 large egg (or flax egg for vegan option: 1 tbsp flaxseed meal + 3 tbsp water)
• 1 teaspoon vanilla extract
• 1/4 cup maple syrup (or honey, or other sweetener to taste)
• 2 medium apples, peeled, cored, and diced
• Optional toppings: chopped nuts, raisins, a drizzle of maple syrup, Greek yogurt, a sprinkle of cinnamon

Preparing the Apple Cinnamon Bake

1. Preheat your oven to 350°F (175°C). This is crucial to ensure even baking. While the oven is preheating, you can prepare your baking dish.
2. Grease a 8×8 inch baking dish. I like to use coconut oil spray, but you can also use butter or any other cooking oil. Make sure to coat the entire dish to prevent sticking. You can also line the dish with parchment paper, leaving an overhang for easy removal after baking.
3. Prepare the flax egg (if using). If you’re opting for a vegan version, combine 1 tablespoon of flaxseed meal with 3 tablespoons of water in a small bowl. Let it sit for about 5 minutes to thicken and become a gel-like consistency. This will act as a binder in place of the egg.

Mixing the Dry Ingredients

1. Combine the dry ingredients in a large bowl. In a large mixing bowl, add the rolled oats, protein powder, baking powder, baking soda, salt, cinnamon, and nutmeg. Whisk these ingredients together thoroughly. This ensures that the baking powder and baking soda are evenly distributed, which is essential for a good rise.
2. Make sure there are no clumps. Pay special attention to the protein powder, as it can sometimes clump. Use a whisk or fork to break up any clumps and ensure a smooth mixture.

Mixing the Wet Ingredients

1. In a separate bowl, combine the wet ingredients. In a medium-sized bowl, whisk together the applesauce, almond milk, egg (or flax egg), vanilla extract, and maple syrup. Make sure all the ingredients are well combined.
2. Whisk until smooth. The mixture should be smooth and homogenous. This will help to ensure that the wet ingredients are evenly distributed throughout the dry ingredients.

Combining Wet and Dry Ingredients

1. Pour the wet ingredients into the dry ingredients. Gradually pour the wet ingredients into the bowl with the dry ingredients, while gently stirring with a spatula or wooden spoon.
2. Mix until just combined. Be careful not to overmix the batter. Overmixing can develop the gluten in the oats, resulting in a tough bake. Mix until the wet and dry ingredients are just combined, and there are no large pockets of dry ingredients remaining. A few small lumps are okay.
3. Fold in the diced apples. Gently fold the diced apples into the batter until they are evenly distributed. This will add moisture and flavor to the bake.

Baking the Apple Cinnamon Bake

1. Pour the batter into the prepared baking dish. Pour the batter evenly into the greased or lined baking dish. Spread it out so that it reaches all corners of the dish.
2. Optional: Add toppings. If you’re using any toppings, such as chopped nuts, raisins, or a sprinkle of cinnamon, now is the time to add them. Gently press the toppings into the batter so that they adhere during baking.
3. Bake for 30-40 minutes. Place the baking dish in the preheated oven and bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs. The baking time may vary depending on your oven, so it’s important to check for doneness.
4. Check for doneness. Start checking for doneness around 30 minutes. If the top is browning too quickly, you can loosely cover the baking dish with aluminum foil to prevent burning.
5. Let it cool slightly before serving. Once the bake is done, remove it from the oven and let it cool in the baking dish for about 10-15 minutes before serving. This will allow the bake to set slightly and make it easier to cut and serve.

Serving and Storage

1. Cut into squares and serve. Cut the apple cinnamon bake into squares and serve warm.
2. Optional: Add toppings. You can top each serving with a drizzle of maple syrup, a dollop of Greek yogurt, or a sprinkle of cinnamon.
3. Store leftovers in the refrigerator. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
4. Reheat before serving. To reheat, you can microwave individual servings for about 30-60 seconds, or until warmed through. You can also reheat the entire bake in the oven at 350°F (175°C) for about 10-15 minutes.

Tips and Variations

• Use different types of apples. You can use different types of apples, such as Granny Smith, Honeycrisp, or Fuji, depending on your preference. Each type of apple will add a slightly different flavor and texture to the bake.
• Add other fruits. You can also add other fruits, such as blueberries, raspberries, or cranberries, to the bake. These fruits will add extra flavor and nutrients.
• Use different types of nuts. You can use different types of nuts, such as walnuts, pecans, or almonds, as toppings. These nuts will add a crunchy texture and nutty flavor to the bake.
• Add spices. You can add other spices, such as ginger, cardamom, or cloves, to the bake. These spices will add extra warmth and flavor.
• Make it gluten-free. To make the bake gluten-free, use certified gluten-free rolled oats.
• Adjust the sweetness. Adjust the amount of maple syrup (or other sweetener) to taste. If you prefer a less sweet bake, you can reduce the amount of sweetener. If you prefer a sweeter bake, you can add more sweetener.
• Add protein powder carefully. Be mindful of the protein powder you use. Some protein powders can dry out the bake. If you find that your bake is too dry, you can add a little more applesauce or almond milk.
• Don’t overbake. Overbaking will result in a dry and tough bake. Check for doneness frequently and remove the bake from the oven as soon as a toothpick inserted into the center comes out clean or with just a few moist crumbs.

Why This Recipe Works

High Protein Content

The addition of protein powder significantly boosts the protein content of this bake, making it a great option for a post-workout snack or a protein-packed breakfast.

Healthy and Nutritious

This recipe is made with wholesome ingredients like rolled oats, applesauce, and apples, making it a healthy and nutritious option.

Customizable

This recipe is highly customizable. You can easily adjust the ingredients to suit your dietary needs and preferences.

Easy to Make

This recipe is easy to make and requires minimal effort. It’s a great option for busy mornings or when you need a quick and healthy snack.

Conclusion:

This High Protein Apple Cinnamon Bake is more than just a recipe; it’s a warm hug on a plate, a guilt-free indulgence, and a delicious way to kickstart your day or satisfy those evening cravings. I truly believe this is a must-try for anyone looking to boost their protein intake without sacrificing flavor or spending hours in the kitchen. The combination of sweet apples, warm cinnamon, and the satisfying texture of the bake is simply irresistible.

But why is it a must-try? Beyond the incredible taste, this recipe is incredibly versatile and adaptable to your dietary needs and preferences. It’s packed with protein, thanks to the protein powder and eggs, making it a fantastic post-workout snack or a filling breakfast that will keep you energized for hours. It’s also relatively low in sugar compared to traditional baked goods, making it a healthier option for those watching their sugar intake. And let’s be honest, who can resist the comforting aroma of apples and cinnamon baking in the oven?

Looking for serving suggestions? I love to enjoy a warm slice of this bake with a dollop of Greek yogurt and a sprinkle of chopped walnuts for added crunch and healthy fats. A drizzle of sugar-free maple syrup is also a fantastic addition if you’re craving a little extra sweetness. For a more decadent treat, try topping it with a scoop of vanilla ice cream while it’s still warm – the contrast of temperatures is heavenly!

And the variations are endless! Feel free to experiment with different types of apples – Granny Smith for a tart flavor, Honeycrisp for a sweet and crisp bite, or Fuji for a balanced sweetness. You can also add other fruits like blueberries, raspberries, or even chopped pears for a unique twist. If you’re not a fan of cinnamon, try using nutmeg, cardamom, or a blend of warm spices. For a vegan version, you can substitute the eggs with flax eggs or applesauce and use a plant-based protein powder. You can also add a handful of chopped pecans or walnuts to the batter for added texture and flavor. Get creative and make it your own!

I’ve poured my heart into perfecting this recipe, and I’m confident that you’ll love it as much as I do. It’s a simple, satisfying, and healthy way to enjoy the flavors of fall all year round. It’s also a great way to sneak in some extra protein into your diet without feeling like you’re sacrificing taste or enjoyment.

So, what are you waiting for? Preheat your oven, gather your ingredients, and get ready to bake up a batch of this incredible High Protein Apple Cinnamon Bake. I promise you won’t be disappointed.

Once you’ve tried it, I would absolutely love to hear about your experience! Share your photos, variations, and feedback in the comments below. Let me know what you loved about it, what you changed, and how you made it your own. Your feedback is invaluable and helps me continue to create delicious and healthy recipes that you’ll love. Happy baking! I can’t wait to see what you create!