Crispy Oven Sweet Potato Fries
These Crispy Oven Sweet Potato Fries are golden, crunchy on the outside, and perfectly tender on the inside—all without frying! A quick, healthy, and gluten-free side dish that’s just as good with burgers as it is on its own. These are home made sweet potato fries oven baked to absolute perfection!
Calories: 180kcal
Ingredients
- 2 large sweet potatoes peeled
- 1½ tbsp cornstarch
- 2 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt plus more to taste
- Optional: pinch of cayenne for a spicy kick
Instructions
- Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.
- Slice sweet potatoes into even matchsticks, about ¼-inch thick.
- Optional but helpful: Soak fries in cold water for 30 minutes, then drain and pat dry.
- In a large bowl, toss fries with cornstarch until evenly coated.
- Add olive oil, garlic powder, paprika, and salt. Toss again.
- Spread fries on baking sheets in a single layer without overcrowding.
- Bake for 15 minutes. Flip fries and rotate pans.
- Bake another 10–15 minutes until edges are crisp and golden.
- Cool for 5 minutes before serving—this helps them crisp even more!
Notes
- Cornstarch is key for that signature crisp—don’t skip it!
- For extra crispiness, make sure fries aren’t touching on the baking sheet.
- Air fryer option: Cook at 375°F for 12–15 minutes, shaking halfway.
- Great with dipping sauces like garlic aioli, chipotle mayo, or honey mustard.
- Want a sweet version? Swap the spices for cinnamon and a little brown sugar!