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Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish

This Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish is quick, nourishing, and loaded with sweet and savory flavor. Tender cod fillets are marinated in a vibrant blend of soy sauce, garlic, ginger, and a touch of honey, then baked or pan-seared to perfection. Whether you're looking for pan-seared cod fish recipes healthy, Asian cod fish recipes, or just a clean, satisfying dinner, this one hits all the right notes—and comes together in under 30 minutes!
Prep Time10 minutes
Cook Time15 minutes
Marinating Time30 minutes
Total Time55 minutes
Course: Main Course
Cuisine: Asian-Inspired
Keyword: Ginger Soy Fish Recipes
Calories: 250kcal

Ingredients

  • 4 cod fillets 5–6 oz each
  • ¼ cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1½ tsp fresh grated ginger
  • 2 cloves garlic minced
  • 1 tsp cornstarch + 1 tbsp water optional for thickened glaze
  • Green onions and sesame seeds for garnish
  • Optional: red pepper flakes or sriracha for heat

Instructions

  • Make the marinade: In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, garlic, and ginger.
  • Marinate the fish: Place cod in a shallow dish or resealable bag. Pour the marinade over and let sit for 15–30 minutes.
  • Cook the cod:
  • To bake: Preheat oven to 400°F. Place cod on a parchment-lined baking dish and bake for 12–15 minutes, or until the fish flakes easily.
  • To pan-sear: Heat a little oil in a skillet over medium heat. Cook cod 3–4 minutes per side, spooning extra marinade over top.
  • Optional glaze: Pour leftover marinade into a small saucepan. Bring to a simmer, stir in cornstarch slurry, and simmer 1–2 minutes until thickened.
  • Serve: Spoon sauce over fish and top with green onions and sesame seeds. Serve with rice, sweet potatoes, or steamed veggies.

Notes

  • You can use halibut, tilapia, or snapper in place of cod.
  • Want a Whole30 version? Omit the honey/maple and use coconut aminos instead of soy sauce.
  • To add heat, stir a dash of sriracha or red pepper flakes into the marinade.
  • Don’t marinate cod for too long—it's a delicate fish that only needs 15–30 minutes.
  • Leftovers make amazing rice bowls or tacos the next day!