Zucchini Noodles
Zucchini noodles, or "zoodles," are a healthy, low-carb alternative to traditional pasta. They’re quick and easy to make, packed with flavor, and perfect for anyone looking to enjoy a light, fresh meal. Whether you’re craving a pasta dish or simply want to add more veggies to your diet, these zucchini noodles are a must-try! Toss them with your favorite sauce, protein, or enjoy them as a side. The possibilities are endless!
Calories: 30kcal
Equipment
- Spiralizer (or julienne peeler)
- Large skillet or frying pan
- Tongs
- Sharp knife
Ingredients
- 2 medium zucchinis
- 1-2 tablespoons olive oil or your choice of cooking oil
- Salt and pepper to taste
- Optional toppings or sauces e.g., marinara sauce, pesto, grated cheese, or grilled chicken
Instructions
- Prepare the Zucchini: Wash and trim both ends of the zucchinis. Use a spiralizer or julienne peeler to create long, noodle-like strands.
- Sauté the Zoodles: Heat olive oil in a large skillet over medium heat. Add zucchini noodles and toss with tongs. Sauté for 2-3 minutes until slightly tender but still firm.
- Season and Serve: Add salt and pepper to taste. Feel free to top with your favorite sauce, cheese, or protein. Serve immediately!
Notes
- Be careful not to overcook the zucchini noodles as they can become soggy.
- You can enjoy them raw for a lighter, crispier texture.
- Feel free to experiment with different sauces and toppings to make the dish your own.