Description
These Chocolate Banana Frozen Popsicles are a delightful treat that combines the sweetness of ripe bananas with rich chocolate. They are easy to make and perfect for hot summer days.
Ingredients
Scale
- 3 ripe bananas
- 1 cup (240 ml) unsweetened almond milk (or any milk of your choice)
- 1/4 cup (60 ml) honey or maple syrup (adjust based on sweetness preference)
- 1/4 cup (60 g) unsweetened cocoa powder
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup (90 g) semi-sweet chocolate chips (optional, for dipping)
- 1 tbsp coconut oil (optional, for dipping)
Instructions
- Begin by peeling the 3 ripe bananas and cutting them into chunks. This will help them blend more easily. Make sure the bananas are well-ripened for optimal sweetness and creaminess.
- In a blender, combine the banana chunks, 1 cup of unsweetened almond milk, 1/4 cup of honey or maple syrup, 1/4 cup of unsweetened cocoa powder, 1 tsp of vanilla extract, and 1/4 tsp of salt. Blend on high until the mixture is completely smooth, about 30-45 seconds. Scrape down the sides of the blender if necessary to ensure everything is incorporated.
- Once blended, taste the mixture and adjust sweetness if desired by adding a little more honey or maple syrup. This is your chance to make it just right for your taste buds!
- Next, pour the chocolate banana mixture into popsicle molds, filling them almost to the top, leaving a little space for expansion as they freeze. Tap the molds gently on the counter to remove any air bubbles.
- Insert the popsicle sticks into each mold, ensuring they are centered. If your molds are designed for it, you can freeze them without sticking; otherwise, you may need to freeze for about 30 minutes before inserting the sticks to prevent them from sinking.
- Place the molds in the freezer and freeze for at least 4 hours or until completely solid. You’ll know they’re ready when they feel firm to the touch.
- To remove the popsicles, run warm water over the outside of the molds for about 10-15 seconds. This helps loosen them without melting the popsicles. Gently pull on the sticks to remove.
- If you want to dip your popsicles in chocolate, melt 1/2 cup of semi-sweet chocolate chips with 1 tbsp of coconut oil in a microwave-safe bowl. Heat in 30-second intervals, stirring in between, until smooth. Quickly dip the popsicles in the melted chocolate, then place them on parchment paper to set. Enjoy!
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 150
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Ensure your bananas are very ripe to achieve the best sweetness and flavor. Use silicone molds for easier removal and work quickly when dipping in chocolate to prevent it from hardening.